WELLBENG PROGRAMMES
We offer a variety of training options to suit the size, location, budget, and seniority of your group. Our virtual and live custom training and coaching solutions, help teams, and organizations thrive in an era of constant change and digital transformation.
Any company that invests in employee development is investing in its own success. By providing ongoing training for your employees, you are creating a workplace that is adaptive, flexible, and ready for change. Be a company where great people WANT to work.
IN COLLABORATION WITH
Betreat collaborates with Resonance, a leader in training development in the digital era. Here you can preview our finest selection of workshops available to co-create your experience! Our workshops can last from 1 hour, one day, up to a full week at your office or in an off-site place.
We offer solutions for any kind of needs.
ADAPT YOUR ACTIONS &
THOUGHTS IN FUNCTION
OF YOUR PERSONAL JOURNEY
FACE-TO-FACE OR
LIVE VIRTUAL TRAINING
Gather your team for a challenging, provoking and impactful learning experience. Facilitators will ask and expect excellence to ensure that monumental shifts are achieved during the valuable time. Deep engagement and fast results are guaranteed.
WE TAILOR OUR TRAININGS TO FIT YOUR NEEDS
Our approach is unique. We deeply immerse ourselves to understand your needs, so our training delivers best results every time.
WELL CONSIDERED GROUP SIZES
We can adapt to any size of the group, live or digital. However, virtual training should be treated with the same respect as face-to-face training. Instead, we recommend multiple sessions to deliver on scale to larger groups/divisions where a deeper behavioural shift is required in the brief.
LANGUAGES
According to the organization we can provide training in English and German.
DURATION OF THE TRAINING
We offer our programmes for half & full days at the workplace or off-site place. In case needed we do also organize a 3-4 days corporate retreat including all the training and activities.
BUDGET
From start-ups to corporations Betreat offers a range of services and prices adapted to the organization.
WELLBEING PROGRAMMES
WELLBEING
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Balance between Doing & Being
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Stress Management
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Self Regulation
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Staying in cultivation green zone
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To-BE list
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Nourishing vs. depleting activities
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Digital Wellbeing
MINDFULNESS
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Mental training Fitness
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Awareness training
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Compassion Training
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Formal Practice (meditation)
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Informal Practice (at work)
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Mindful walking
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Allowing Emotional reactivity
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Shinrin Yoku (combination with Chinese medicine + positive neuroplasticity)
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Developing Calm & Presence
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Overcoming Autopilot
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Periods of silence
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Meditation Training
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Mindful Leadership
RESILIENCE
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How can I skilfully deal with challenges?
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How can I become more resilient?
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How can I grow inner resources in order to meet my challenges?
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Dealing with change & ambiguity (VUCA world)
POSITIVE NEUROPLASTICITY
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Inner strengthen & resources
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Cultivating POSITIVE experiences
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Science based
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Involve Neurological LASTING changes in your brain
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Hardwiring positive experiences in your brain
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Healing from painful experiences
NUTRITION
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Provide solutions to be more conscious about our diets, improve the healthy food habits in daily life
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Participation by games : selection of menus, how to select the good food?, understanding of labels and packaging
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Provide a support that people can consult in the future @ home (on-site or on the Betreat app)
