In collaboration with Monica Cruz (Educator & Energy Healer), she has shown many how to heal physically, emotionally, and spiritually. Her gentle guiding voice will lead you to a higher state of being. Featuring Tibetan bowls, and layered with relaxing theta waves, deepen your understanding of the present moment while reducing anxiety and promoting inner connection and stillness.
WE CARRY THE WISDOM
OF THE AMAZON FOREST
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety.
Our “Deep Relaxation” is a 13 minutes guided meditation designed to calm an overactive, stressed mind by inducing a meditative state and helping you to find some calm amidst the chaos.
THE SCIENCE BEHIND BINAURAL BEATS
The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation.
It occurs naturally in the brain. A different sound (tone) frequency is sent to the left and right ears through headphones. Upon hearing the two different frequencies, the brain interprets one consistent, rhythmic frequency, known as binaural beats.